1.Time to drink up—and we don’t mean heading to the nearest happy hour. First Lady Michelle Obama recently announced her latest stay-healthy initiative with a Partnership for a Healthier America: Drink just one more glass of water a day. Sounds easy enough right? But if you’re struggling to take in enough H20, use these tips to meet your daily quota. 

2.We get it, water can be pretty boring. But instead of using the flavoring agents you see in stores, opt for something more natural—like watermelon chunks and mint or orange slices. To amp up the taste even more, let it sit for a few hours in your fridge.

3.  Adding crushed red pepper to your plate will have your reaching for the water pitcher multiple times through dinner. Plus, studies show that hot peppers give your metabolism a boost. 

4.Let’s be real—if you’re stuck at your desk all day or on the road traveling for hours, you’re not going to make it a priority to go get water very often. The fix: Always keep a big tumbler of water on your desk or a water bottle in your bag so you have no excuse. And if you work at a desk, leave the cup in plain sight so you’re constantly reminded

5.Make a pact to only order water at restaurants and you’ll save calories and cash. Just make sure to ask for tap instead of bottled. Most restaurants use a filtration system anyway, and you likely won’t have to pay for the cup of water. 

6.It isn’t exactly cheating—you can technically hydrate with water-rich foods like cucumbers, melons, celery or even soup with a light broth. 

7.Drinking 16 oz. (the amount in a regular water bottle) before meals can help you lose weight, according to a 2010 study in the journal Obesity. Just knowing that drinking up can help you eat less should be enough motivation to grab a glass.

You can look through this bottles to see the world. you can see " Tiny world" everything from dinosaur and tropical islands to couples kissing in the park! 

alot of people spend the time watching tv or lounging around on the couch, but Japan native and architect Akinobu is busy to create this fantastic tiny world.

Happy Halloween! 

A little Santa Claus and a Christmas tree.

 Elephants in Safari with other animals

 A couple is kissing ver.3 ♡

 A couple ver.4 with a red tree.

World Cup soccer!

 lovely bird on the trees

 A new book was released by the artist " Evan lorenzen", but it's not as usual book, it's a smaller than one inch, it's micro-book. “Life’s Lil Pleasures,” features illustrations of all the little things that make life worth living.

Lorenzen's book is  unbelievably tiny, it include a strong emotions, beautiful memories,and deep and introspective thoughts with the use of just a few words.

Lorenzen didn't use watercolor in this book, and work primarily with ink and pencil.

This book very impressive and very beautiful.








Related:-

Art and Such by Evan, A New Miniature Book By Evan Lorenzen.