Showing posts with label Health. Show all posts

1.Time to drink up—and we don’t mean heading to the nearest happy hour. First Lady Michelle Obama recently announced her latest stay-healthy initiative with a Partnership for a Healthier America: Drink just one more glass of water a day. Sounds easy enough right? But if you’re struggling to take in enough H20, use these tips to meet your daily quota.

2.We get it, water can be pretty boring. But instead of using the flavoring agents you see in stores, opt for something more natural—like watermelon chunks and mint or orange slices. To amp up the taste even more, let it sit for a few hours in your fridge.

3. Adding crushed red pepper to your plate will have your reaching for the water pitcher multiple times through dinner. Plus, studies show that hot peppers give your metabolism a boost.

4.Let’s be real—if you’re stuck at your desk all day or on the road traveling for hours, you’re not going to make it a priority to go get water very often. The fix: Always keep a big tumbler of water on your desk or a water bottle in your bag so you have no excuse. And if you work at a desk, leave the cup in plain sight so you’re constantly reminded

5.Make a pact to only order water at restaurants and you’ll save calories and cash. Just make sure to ask for tap instead of bottled. Most restaurants use a filtration system anyway, and you likely won’t have to pay for the cup of water.

6.It isn’t exactly cheating—you can technically hydrate with water-rich foods like cucumbers, melons, celery or even soup with a light broth.

7.Drinking 16 oz. (the amount in a regular water bottle) before meals can help you lose weight, according to a 2010 study in the journal Obesity. Just knowing that drinking up can help you eat less should be enough motivation to grab a glass.

Strawberries are very delicious fruits, these fruit are one of a kind berries that are loved by one and all, have sweet taste and color, so this fruit have some benefits:-

Strawberries have a lot of vitamins C that boosts your immunity, Just one cup of strawberries can meets 100% of your daily requirement of Vitamin C.

Strawberries make low for the lipid peroxidation that increase the risk of heart disease, because the strawberries have a lot of compounds that attack the Oxidative stress and inflammation which the key players in development of heart disease.also antioxidants present in strawberries prevent the build-up of bad cholesterol that can block your arteries.

Strawberries relieves constipation, it have fairly rich in fibre (100g meets 8% RDA of fibre). it's very healthy fruit to digestive health and regulate bowel movement

Many benifit are available in strawberry fruit, such as potassium and magnesium helps to strengthen bones and resist osteoporosis, and contribute to the formation of building a super special forces for children.

The high Vitamin C in Strawberries make the bodies more capable to fiahtina cancer cells, the high content of this fruit take the body away from cancer.

Strawberries have good source of antioxidants it prevent the skin to wrinkles, for this reason the strawberry use to make the skin products and face wash cream

Strawberries are rich in minerals like copper and magnesium which helps prevent dandruff and fungal growth on your scalp, and they have Folic acid, vitamin B5, vitamin B6 and ellagic acid helps prevent your hair from falling and thinning.

Garlic + fish

A 1997 study in The American Journal of Nutrition tested the effects of the fish and garlic on men with high cholesterol, and they said that the groups who consumed 900 milligrams of garlic and 12 grams of fish oil, total cholesterol levels and LDL levels decreased by 12.2% and 9.5% respectively. It's possible combining both garlic and salmon in a meal may offer similar benefits, and also Garlic is one way to make your fish more flavorful. Together, the two foods may also work to decrease your risk of heart disease.

Dark chocolate + apples

Apples and dark chocolate have the potential to improve cardiovascular health, apple contain the flavonoid quercetin, which make a role as an anti-inflammatory. and also dark chocolates have catechins that helps prevent the hardening of arteries, Rifkin says. "When paired, they have been shown to help break up blood clots," Rifkin says. Even more reason to start dipping your apple slices in a little chocolate goodness. Just remember: the dark kind has six times more catechins than milk chocolate, Rifkin says.

The best oil it can be preferred for hair is coconut oil, a millions of people choose to use coconut oil.

Coconut oil contain a lot of carbohydrates, minerals and vitamins which are very good for the human hair and all the body.

A lot of uses for Coconut oil, is not limited to hair,

it is used in the preparation of cosmetic soaps and creams, and for preparing various kinds of food and salads.

- coconut oil keep the hair strong.

- protected from the effects of premature aging.

- protected from baldness and excessive hair loss.

What the benefits of coconut oil to hair ?

Coconut oil prevent hair loss. You can boil sage leaves in coconut oil. This mixture can be improve of healthy hair.

Damaged hair contain a little of protein and it loss a lot of protein, so coconut oil can help to reduce protein loss in both damaged as well as undamaged hair, also coconut oil contain rich in lauric acid, has a high affinity for hair protein, you can use it for wash hair grooming.

Coconut oil very important and healthy for people whose suffer from severe scalp sweating. so this oil has cool effect, it can cool and soothe people with hot heads.

Coconut oil has moisture retaining capacity,, thus keeping hair moist and soft, which prevents breakage of hair.

You can make hair conditioner in your home by using coconut oil, it also not have side effects, you mix henna and coconut oil and milk " warm milk". put this on hair for 20 minutes. this is very effective and particularly for dry hair.

Coconut oil have a good way to protect lice. Lice are a very common pest, it found in the hair and cause a problem in scalp, lice can also damage the scalp and hair due to their strong chemical components. A lot of chemical products to protect hair from lice, but unfortunately, Combing wet hair with a fine comb is a good remedy for getting rid of lice but this may also damage the wet hair. So, Coconut oil becomes easier to comb remove the lice.

Finally, You should keep hair clean, use good grooming products for hair, eat well, and use a good comb that doesn't break.

When you start to use potty for your kids, don't forget patience, patience is a virtue, patience is the key.

Let them run around naked without pants to encouraged them to use the potty, after that let them to go sans pants, after they mastered naked-potty use, let them to wear them the underwear then the pants.

We worked our way up to clothes (first just underwear, then eventually pants). This method was extremely painless -- very few accidents or setbacks.

Turn the potty into a game, example: put three cheerios in the potty and told your kid to aim them, if he did it right, tell him go to pick out a prize from a bag of goodies.

Use the funny white lie with you kids, tell him that when he flush. this will goes out to the sea to feed the fish, because the fish have nothing to eat, your son being sensitive, and will make anything to feed the fish.

every time you use the potty. decorate their outfits with the stickers. At the end of the day the kids will collect alot number of stickers, it will encourage him to use the potty more.

The kids may be feel terrified in public restrooms. So put a Post-It note over the sensor and it will prevent the toilet from auto-flushing. After she's all done, wiped, and left the stall, you can remove the paper to let the toilet flush.

In First, second, and Third Trimester Pregnancy.

Here's what you need to do if you are pregnant:-

You should to do list as weeks:-

Week 1

1. Stop smoking.

2. Start taking vitamin and folic acid.

3. Review with your partner about any genetic or chromosomal disorders.

4. Write the date of your last period.

Week 2

1. Stop drink caffeine .

2. don't take any medication before talking to your doctor.

3. Eat a healthy food. make a diet for your pregnancy.

Week 3

1. Look for the early signs of pregnancy.

2. Test your pregnancy with your partner by using pregnancy test

Week 4

2. Don't forget to tell your partner about all news.

3. Make a special day to see your doctor.

Week 5

1. Read book about pregnancy.

2. It's important to download a pregnancy app to help you be organized for all pregnancy weeks.

3. Be sure to drink lots of water.

Week 6

1. In this week it's good if you start sharing the good news with your family and friends.

3. Experiment with morning sickness remedies.

4. Start looking for Doctor to stick with him or her through delivery.

Week 7

1. Prepare for your first prenatal visit, which should be between 8 and 12 weeks.

2. Buy a suitable clothes for pregnancy with belly band

3. Don't use and beauty products contain from chemical-laden.

4. prepare a list of questions for your first visit for the doctor.

Week 8

2. buy a new bra, to be bigger than the old one.

1. Make Kegel exercises every day.

3. buy antacids in preparation for pregnancy heartburn.

4. Looking for a new a dentist to make a dentist appointment.

Week 9

1. Start to make exercise every day. for 30 minutes.

2. Eat a lot of fruit and vegetables.

3. Create a baby budget.

4. Don't use household cleaners because it's toxic.

Related:-
Pregnancy To Do List, Pregnancy Food,Your essential pregnancy to-do list, Pregnancy By Weeks , Important list for pregnancy, Pregnancy Power Foods

Research shown that a plant-based diet can reduce the risk of colon cancer and giving up animal products can lower your risk of one specific type of cancer that happens to be showing up more in younger people: colorectal cancer.

Studies found that subjects who ate a vegetarian diet had a 20 percent lower overall incidence of colorectal cancer (when compared to meat eaters), while pescovegetarians (fish-eating vegetarians) had a 43 percent lower risk.

Colorectal cancer the third most common type of cancer in men and women today,The study only showed an association and didn’t point out specific foods that can make a difference, so we went to the experts on the front lines of fighting this cancer. Here’s their take on what to eat to cut your risk.

Oat or Bran Cereal helps move food through digestive tract.

Olive oil contains an omega-2 fatty acid that’s associated with a lower risk of colon cancer because it reduces inflammation,” says Gaynor.

Beans contain They also have fiber and a B vitamin that helps repair abnormal DNA in the GI tract.. They also have fiber, too.

Fruits and Vegetables helps keep your digestive system moving. says Gaynor.

“Consuming six to eight servings a day of fruits and vegetables can help ensure that you get all of these micronutrients,” he says.

Turmeric contains a compound called curcumin, which can protect the GI tract and prevent or slow colorectal cancer growth, says Fitzgibbon.

Cooked Tomatoes That popular in pasta or pizza. Tomatoe contain lots of lycopene, which can decrease colon cancer rates.

And you shouldn't eat Refined Sugar and Processed Meat, they are linked to a higher risk of many cancers. says Fitzgibbon. “Avoid nitrates as much as you can”

Related:-

Colon Cancer, Risk Of Colon Cancer, Food To A void Colon Cancer, Turmeric,

Oat or Bran Benefits

One of the top habits for slimming down without a complicated diet plan that to Set a timer for 20 minutes and reinvent yourself as a slow eater, should savor every bites and make them last until the bell chimes, smaller portions meals don't make you pleasure like paced meals,
The second one and trigger the body's fullness hormones, When you wolf your food down in a hurry, your stomach doesn't have time to tell your brain it's full. That leads to overeating.

Related:-

Lose your weight fast, Lose your weight, How To Lose Weight, Quick Ways to Lose Your Weight, Healthy way to lose weight.

As you know pregnant woman needs special food for her body and her baby, so this is 7 power food important in pregnancy diet.

1. Eggs: Eggs whites are the best healthier option, eggs have a various benefits, it's always provide our bodies with high protein and low calorie, it's food to boost brain development and the formation of healthy eyes.

2. Dairy Products : pregnancy woman should the food that contain calcium. Calcium is one of the key elements of a pregnancy diet, all the food that made from milk supply vitamin D,A, and it's important for the development of your newborn.

- Pregnant woman should eat an avocado fruit, this fruit is wonderful for health of pregnancy, it contain of (Vitamin D,C, and folic acid) it has a lot of benefits:-

- Vitamin C : make the development of a healthy immune system.

- Vitamin B : make everything from preventing morning sickness and make development of your unborn child.

3. Folic acid : content ensures proper neural tube development in the baby.

4. Fish:- pregnant women should get the fish from reputable sources and speak to the her doctor about what is right for your specific diet. Some fish can contain trace compound that could be very unhealthy for your child. However, A lot of fish like (salmon, mackerel, sardines) can contain an important benefits for pregnancy, there have omega 3 fatty acid, which are extremely important for the proper development of your baby.

5. Carrots: Carrots are an essential vegetable for pregnancy diet, carrots give (Vitamin C,B and A). Vitamin A is an important as it guarantees the proper formation of skin, eyes, teeth, and bones for your baby. Vitamin C and B Keep your bowels moving regular, and preventing that traditional pregnancy constipation that can be so irritating.

6. Spinach including:( fiber, Vitamin C, Vitamin A, Folic acid, iron) and range of antioxidants which can protect your developing baby from any chronic diseases.

The iron content can protect pregnant woman from anemia is a common concern during pregnancy and immediately following birth, and also baby need iron for red blood cells, extra iron from spinach is a wise choice!.

7. Chicken have very essential for pregnant and baby, Chicken and other lean forms of protein are a must for your baby’s development, But you should be sure that this protein is low fat.

pregnancy should avoid any overly processed meats, and you shouldn’t be putting in your body when you’re eating for two!.

Related:-

Important list for pregnancy, Pregnancy Power Foods, Best Foods to During Pregnancy, The best foods for pregnancy, A Food Guide for Pregnant Women, Diet for a healthy pregnancy.

Strawberries are very delicious fruits, these fruit are one of a kind berries that are loved by one and all, have sweet taste and color, so this fruit have some benefits:-

Strawberries have a lot of vitamins C that boosts your immunity, Just one cup of strawberries can meets 100% of your daily requirement of Vitamin C.

Strawberries relieves constipation, it have fairly rich in fibre (100g meets 8% RDA of fibre). it's very healthy fruit to digestive health and regulate bowel movement

The high Vitamin C in Strawberries make the bodies more capable to fiahtina cancer cells, the high content of this fruit take the body away from cancer.

Strawberries have good source of antioxidants it prevent the skin to wrinkles, for this reason the strawberry use to make the skin products and face wash cream

Cute Kitten Reaction to Colored Toy Worms

Raisins: contain of type of fiber considered insoluble fiber it can reducing constipation, raisins can also help to stop loose stools, again by absorbing the liquid of loose stools and reducing the frequency and unpredictability of diarrhea.
Raisins contain a considerable amount of iron which can helps in the treatment of anemia. and contains of vitamin-B complex that are essential for the formation of new blood.

Bananas are very important food it help overcome depression, also Banana make protection against muscle cramps during workouts and nighttime leg cramp, build strong bones and counteract calcium loss during urination, banana can Improve your mood and reduce PMS symptoms by eating a banana, produces stress-relieving relaxation, reduce swelling, strengthen the nervous system, produce of while blood cells, strengthen your blood and relieve anemia with added iron, and protect against heart attack and stroke.

Pistachios include agood heart, protection againts diabetes, weight management, and hypertension, and improve digestion, minerals, vitamins, and protein found in pistachio are all very good for your health.

Pistachios are oldest nuts. They are native to Asia, particularly in Iran and Iraq. Archaeological evidence dates the association of pistachios and man as early as 6,000 BC. Pistachios were cultivated in Iran, Iraq, and Syria and were introduced to the Romans only in 100 AD. , pistachios are being produced in many countries such as the United States, New Mexico, Australia, Turkey, and China, among others.

Oatmeal contains from antioxidant called ( avenanthramide). this antioxidant fight off free radicals that attack hight-density lipoproteins or the good cholesterol, One-and-a-half cups of oatmeal contains more than five grams of fiber, which is enough to reduce your cholesterol level.

also oatmeal reduce the risk of developing cardiovascular disease and reduce risk of hight blood pressure.

Oatmeal contains a certain type of fiber called beta-glucan fiber. This fiber protects against heart disease and also revs up the immune system.

Women have three different stage in her life: onset of menstruation, pregnancy and menopause, demands the highest nutrition, One of the key requirements for a healthy life is the daily dose of nutrients.

Here are 5 nutrients that every woman must include through the 3 phases of her life:-

Woman lose alot of iron during menstruation every month, so the woman needs alot of iron through her life to prevent iron-deficiency anaemia, Also, iron is important for expectant and nursing mothers

as it aids in the formation of hemoglobin, thus helping in the transportation of oxygen to all the body, the recommended dietary allowance for iron in normal woman is 21 mg/dy. and for pregnancy it is 35 mg/day. you can eat alot of green leafy vegetables, and sesame seeds, fish and meat.

Woman need the calcium in her food, because the women are more susceptible from osteoporosis due to loss of calcium from the body after menopause, adult women and those in their menopause should consume more of calcium-rich foods to prevent osteoporosis later in their life, the recommended dietary allowance for calcium in normal woman is 600 mg. and for pregnancy it is 1000-1200 mg. you.

Vitamin C very important for woman. vitamin C improves your immune action and helps in the synthesis of collagen. builds the bone and teeth, and enhance absorption of iron in the body. so it's nessecary to include vitamin C in your food.

the recommended dietary allowance of vitamin C for iron in normal woman is 40 mg/dy. and for pregnancy it is 60 mg/day. you should eat ( amla, orange, lemons, bell, kale and karam sag.

You can find tasty juice in supermarket but the truth is this juice isn't really fruit. this these juices don't contain any fruit, Don’t think that products that guarantee 100 % quality fruit juice are any better, The sad truth is all of them are loaded with sugar.

Salad dressing are loaded with sugar, and it contain of trans fat artificial chemicals and vegetable oil, Commercial salad dressings have such great and rich taste thanks to all these additives that are not good for our health. So try eating your veggies without additional flavor.

Junk food, many people still believe in power of low carb being printed on the bag of their favorite chips. This is because low carb diets have been very popular for many decades. But, don’t be fooled by quality of low fat junk food. If you take a closer look at the ingredients, you will see that there is no actual food there, just a bunch of chemical and highly refined ingredients. In short, everything that can seriously harm your health. Of course, low carb
junk food is harmful when eaten regularly.

Vegetable oil ( soybean oil, canola oil ). have hight contain of cholesterol. The reason these oils have

shown to lower cholesterol levels. but cholesterol is actually a risk factor. that vegetable oils cannot guarantee prevention of heart attack, heart diseases or lower cholesterol in some cases. vegetable oils can increase the risk of heart diseases or even death. Instead of eating foods prepared with these oils try coconut oil and olive oil.

Brown rice syrup, is wrong sugar alternative. it is not healthier than regular sugar. Brown rice syrup is mad by exposing cooked rice to enzymes that break the starch into simple sugars. This sweetener has a glycemic index of 98, which actually means that the glucose spikes blood sugar very fast. Another reason why brown rice syrup is bad for you is because it is highly refined and has no nutrients.

Technique 3D.CT

Dr. "Kaifunghafoong" at the age of 56 years, he work in Hong Kong.

He made relationship between serf and a doctor of science using the latest technology, the "Hong" study the various patients body using computed tomography 3D.CT.

Photos transformed into a masterpieces.

Photo of the back noise.

Photo of curve in the ear

Photo inside the heart

Photo of human lungs

Photo for decayed teeth

The human body has another system beside the immunity system, which effects when the humans faced sudden danger or position.

when we face the danger this system produce hormones help to confrontation, the girls and boys when meet new friends of the family, or fall to the ground in outside, in this case the body is suffering from an internal conflict between the desire to escape or not, in this way we want consistency with a lot of efforts, so the end results will be a rush of blood in the opposite way to the skin, and before realizing what happened to be red shame has covered our face.

"Melanin" natural substance in the body that gives a variation in the color of our eyes.

From brown color to green color depends on the amount of melanin in the iris" which in turn is determined genetically.

Colors eyes are divided into two sections:

Colored eyes : Green, hazel and brown.

Eyes without color : blue eyes.

There are three genes that affect eye color, so it’s hard to pinpoint the exact color that a child’s eyes will be. Individuals with black or brown eyes have eyes with more melanin to block the sun’s rays. Those with blue, green, or hazel eyes have little protection from the sun and may experience discomfort, irritation, burning

Most human eyes are brown or blue, but other colors like hazel and gray are more rare.

Blue eye

Green eye

Black eye

Hazel eye

Brown eye

Each fingernail and toenail has a cuticle, or area of slightly hardened skin, around it. A hangnail is a small section of this hardened skin that has separated from the rest of the cuticle. The section of separated skin is usually long or triangular in shape.

A principal reason people get these skin tags is because the cuticles become overly dry. Without proper moisture, the skin is more susceptible to cracks and splits. Nail biting is another frequent cause. The teeth put pressure on and tear the skin around the nails, causing separations to occur.

Even though the people know it’s not good for them in the long run, it feels like this huge release, and that momentary release can feel very good, so people keep doing it."

Another reason people pick is that the thing being picked—whether it’s a hangnail, a scab, a pimple, or whatever else—actually hurts. Sometimes a lot. And picking it seems like a solution to that problem.

When people have anxiety, they often feel like they need to do something to relieve that anxiety—and picking scabs may be one of those things.

A small hangnail opens a person up for infection. One that looks very red or is filled with pus is most likely infected. When the infection is very painful or is associated with a fever and a lot of swelling, a visit to a doctor might be needed. Without treatment, the infection could spread underneath the nail and damage it.

So, Break this "Bad Habit"

The first step to remove a hangnail is to disinfect a pair of cuticle scissors in alcohol to reduce the chance of accidental infection. After this is complete, soaking the afflicted finger in warm water softens the cuticle and prevents additional tears from occurring during the removal process. Cutting off the tag of skin is the third step. Doctors suggest applying an antibacterial lotion and putting on a bandage once the removal is done.

The best thing to do is to replace the habit with another habit. (If you train yourself to do something else instead of picking, it will be easier to stop doing it than if you just order yourself to quit)

1.         The first line is to follow" general good-health guidelines" ,it can take you toward keeping your immune system strong and healthy. such as these:

1.         Don’t smoke.

2.         Eat a diet high in fruits, vegetables, and whole grains, and low in saturated fat.

3.         Exercise regularly.

4.         Maintain a healthy weight.

5.         Control your blood pressure.

6.         If you drink alcohol, drink only in moderation.

7.         Get adequate sleep.

8.         Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.

9.         Get regular medical screening tests for people in your age group and risk category

2.         Many products on store shelves claim to boost or support immunity.

1.             .Yogurt

2.             . Oats and Barley

3.             .Garlic

3.         Exercise

A regular exercise program is about much more than weight loss and muscle strength. Physical activity, even just brisk walking, can enhance your antibody and natural T cell response. Research shows that people who exercise are about half as likely to catch a cold as those who do not, and even if they do catch a cold, their symptoms tend to be much less

4.         Sleep

A lack of sleep will weaken your immune system, not only reducing T cells but also impacting levels of proteins called cytokines. Research shows that your risk rises significantly if you sleep for under seven hours a night, and the less you sleep, the more likely you are to weaken immune.

5.         No Stress

Taking a stroll through a nature preserve, curling up in your favorite chair with a good book, having lunch with a dear friend … all of these are ways to help keep your immune system in top working order because they help you relieve stress.

.

Dr. "Kaifunghafoong" at the age of 56 years, he work in Hong Kong.

He made relationship between serf and a doctor of science using the latest technology, the "Hong" study the various patients body using computed tomography 3D.CT.

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