A few tips on buying the healthy food .

Check the size

You may believe that the products is a single serving, but the truth that this product contain two or more servings per package, you may be deceived into thinking that this brand has calories and suger,  but it may just have smaller and more numerous serving sizes. make note of everything on it.

Healthy product.

A healthy product is one that must contain limit the amount of fats, saturated fats, cholesterol, and sodium used, and requires minimum amounts of vitamins and minerals. The downside to this is that these products can contain large amounts of sugar or artificial ingredients. Again, always check the nutrition label on the back to ensure you are meeting your daily needs from every food group.

Check the nutrition label on the back to ensure you are meeting your daily needs from every food group, because the  healthy products is that must have limit the a mount of fats, cholesterol, and sodium.

Lightly sweetened.

Lightly sweetened is  vague term, it mean that the item contains any amount of sugar. Your best bet is to stick with foods that are reduced sugar, because many of these products are regulated by the FDA.

Made from real fruit.

Make sure that fruit juce boxes contain from the real fruit, many contain only a small portion of  fruit concentrate, so make sure that the juice you chose is truly fruit based or at least contains numerous vitamins and minerals.