Healthy Food, But That Are Actually Bad For You
You can find tasty juice in supermarket but the truth is this juice isn't really fruit. this these juices don't contain any fruit, Don’t think that products that guarantee 100 % quality fruit juice are any better, The sad truth is all of them are loaded with sugar.
Salad dressing are loaded with sugar, and it contain of trans fat artificial chemicals and vegetable oil, Commercial salad dressings have such great and rich taste thanks to all these additives that are not good for our health. So try eating your veggies without additional flavor.
Junk food, many people still believe in power of low carb being printed on the bag of their favorite chips. This is because low carb diets have been very popular for many decades. But, don’t be fooled by quality of low fat junk food. If you take a closer look at the ingredients, you will see that there is no actual food there, just a bunch of chemical and highly refined ingredients. In short, everything that can seriously harm your health. Of course, low carb
junk food is harmful when eaten regularly.
junk food is harmful when eaten regularly.
Vegetable oil ( soybean oil, canola oil ). have hight contain of cholesterol. The reason these oils have
shown to lower cholesterol levels. but cholesterol is actually a risk factor. that vegetable oils cannot guarantee prevention of heart attack, heart diseases or lower cholesterol in some cases. vegetable oils can increase the risk of heart diseases or even death. Instead of eating foods prepared with these oils try coconut oil and olive oil.
Brown rice syrup, is wrong sugar alternative. it is not healthier than regular sugar. Brown rice syrup is mad by exposing cooked rice to enzymes that break the starch into simple sugars. This sweetener has a glycemic index of 98, which actually means that the glucose spikes blood sugar very fast. Another reason why brown rice syrup is bad for you is because it is highly refined and has no nutrients.
