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A lot of Reasons to Eat Strawberries

Unknown   Health   23:17   0 Comments



Strawberries are very delicious fruits, these fruit  are one of a kind berries that are loved by one and all, have sweet taste and color, so this fruit have some benefits:-

Strawberries have a lot of vitamins C that  boosts your immunity,  Just one cup of strawberries can meets 100% of your daily requirement of Vitamin C. 

Strawberries make low for the lipid peroxidation that increase the risk of heart disease, because the strawberries have a lot of compounds that attack the Oxidative stress and inflammation which the key players in development of heart disease.also antioxidants present in strawberries prevent the build-up of bad cholesterol that can block your arteries.

Strawberries relieves constipation,  it have fairly rich in fibre (100g meets 8% RDA of fibre). it's very healthy fruit to digestive health and regulate bowel movement


Many benifit are available in strawberry fruit, such as potassium and magnesium helps to strengthen bones and resist osteoporosis, and contribute to the formation of building a super special forces for children.


The high Vitamin C in Strawberries make the bodies more capable to fiahtina cancer cells, the high content of this fruit take the body away from cancer.

Strawberries have good source of antioxidants it prevent the skin to wrinkles, for this reason the strawberry use to make the skin products and face wash cream


Strawberries are rich in minerals like copper and magnesium which helps prevent dandruff and fungal growth on your scalp, and they have Folic acid, vitamin B5, vitamin B6 and ellagic acid helps prevent your hair from falling and thinning.

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Unknown

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