Couple from SuperFoods That Work Better Togehter
Garlic + fish
A 1997 study in The American Journal of Nutrition tested the effects of the fish and garlic on men with high cholesterol, and they said that the groups who consumed 900 milligrams of garlic and 12 grams of fish oil, total cholesterol levels and LDL levels decreased by 12.2% and 9.5% respectively. It's possible combining both garlic and salmon in a meal may offer similar benefits, and also Garlic is one way to make your fish more flavorful. Together, the two foods may also work to decrease your risk of heart disease.
Dark chocolate + apples
Apples and dark chocolate have the potential to improve cardiovascular health, apple contain the flavonoid quercetin, which make a role as an anti-inflammatory. and also dark chocolates have catechins that helps prevent the hardening of arteries, Rifkin says. "When paired, they have been shown to help break up blood clots," Rifkin says. Even more reason to start dipping your apple slices in a little chocolate goodness. Just remember: the dark kind has six times more catechins than milk chocolate, Rifkin says.
