7 Power Food for Pregnancy
As you know pregnant woman needs special food for her body and her baby, so this is 7 power food important in pregnancy diet.
1. Eggs: Eggs
whites are the best healthier option, eggs have a various benefits, it's always
provide our bodies with high protein and low calorie, it's food to boost brain
development and the formation of healthy eyes.
2. Dairy
Products : pregnancy woman should the food that contain calcium.
Calcium is one of the key elements of a pregnancy diet, all the food that made
from milk supply vitamin D,A, and it's important for the development of your
newborn.
- Pregnant woman should eat an avocado fruit, this fruit is
wonderful for health of pregnancy, it contain of (Vitamin D,C, and folic acid)
it has a lot of benefits:-
- Vitamin C : make the development of a healthy immune
system.
- Vitamin B : make everything from preventing
morning sickness and make development of your unborn child.
3.
Folic acid : content ensures proper neural tube development
in the baby.
4. Fish:-
pregnant women should get the fish from reputable sources and speak to the her
doctor about what is right for your specific diet. Some fish can contain trace
compound that could be very unhealthy for your child. However, A lot of fish
like (salmon, mackerel, sardines) can contain an important benefits for
pregnancy, there have omega 3 fatty acid, which are extremely important for the
proper development of your baby.
5. Carrots: Carrots
are an essential vegetable for pregnancy diet, carrots give (Vitamin C,B and A). Vitamin A is an
important as it guarantees the proper formation of skin, eyes, teeth, and bones
for your baby. Vitamin C and B Keep your bowels moving regular, and preventing
that traditional pregnancy constipation that can be so irritating.
6. Spinach including:(
fiber, Vitamin C, Vitamin A, Folic acid, iron) and range of antioxidants which
can protect your developing baby from any chronic diseases.
The iron
content can protect pregnant woman from anemia is a common concern during
pregnancy and immediately following birth, and also baby need iron for red
blood cells, extra iron from spinach is a wise choice!.
7. Chicken have
very essential for pregnant and baby, Chicken and other lean forms
of protein are a must for your baby’s development, But you should be sure that
this protein is low fat.
pregnancy
should avoid any overly processed meats, and you shouldn’t be putting in your
body when you’re eating for two!.
Related:-
Important list for pregnancy, Pregnancy Power Foods, Best Foods to During Pregnancy, The best foods for pregnancy, A Food Guide for Pregnant Women, Diet for a healthy pregnancy.
