What Are The Benefits Of Vitamin D?
If you’re vitamin D deficient, that mean you’re going to have much bigger problems.
According to a study published in the Endorine Society's Journal of Clinical Endocrinology & Metabolism " the people who have low level of vitamin D, are the more people may have diabetes. There are necessary role of Vitamin D in your body:-
1. Vitamin D helps your body and boons to absorb calcium.
2. Maintain bone density and preserve muscle health.
3. Vitamin D does not help reduce how often or how severely we catch colds.
4. Vitamin D levels in the body at the start of a low-calorie diet predict weight loss success,suggesting a possible role for vitamin D in weight loss.
5. Helping to reduce your likelihood of developing the flu, according to 2010 research published in the American Journal of Clinical Nutrition.
6. Vitamin D, decrease the chance of developing heart disease.
7. Reduce the risk of multiple sclerosis, according to a 2006 study published in the Journal of the American Medical Association
Your Need From Vitamin D:-
As The Institute of Food and Agricultural Sciences (IFAS) reports :
Children and teens: 600 IU
Adults over age 70: 800 IU
Adults up to age 70: 600 IU
Pregnant or breastfeeding women: 600 IU
Foods that contain vitamin D include:
salmon,sardines,egg yolk,shrimp,milk),cereal ,yogurt (fortified),orange juice (fortified).
The amount may be in question, the importance of vitamin D is not. Talk with your doctor to know how to ensure you get the right amount for your needs.
